Ghanaian Waakye – Rice and Beans Recipe

Waakye (pronounced “waa-che”) is one of Ghana’s most beloved dishes. This delicious and hearty meal made of rice and beans is a staple in Ghanaian households and street food culture. Known for its rich flavor and satisfying nature, Waakye is often enjoyed with various sides like fried plantains, boiled eggs, meat, fish, spaghetti, and even avocado. Today, we’re diving into how to recreate this popular Ghanaian dish in your kitchen!

What is Waakye?

Waakye is a traditional Ghanaian dish consisting mainly of rice and beans cooked together with dried millet leaves. The millet leaves give the dish its distinctive reddish-brown color and unique earthy flavor. It is often served as a complete meal accompanied by various toppings and sides.

Ingredients

For the Waakye (Serves 4-6):

• 2 cups of rice (preferably long-grain rice)
• 1 cup of black-eyed peas or red kidney beans
• A handful of dried millet leaves (known as “Waakye leaves”)
• 6-8 cups of water
• 1 tsp of salt (or to taste)
• 1/4 cup of vegetable oil (optional)

For Serving (Optional Toppings):

• Fried plantains
• Boiled eggs
• Fried fish or meat (e.g., goat, beef, chicken)
• Spaghetti (boiled and lightly fried)
• Avocado slices
• Shito (spicy black pepper sauce)
• Gari (fermented cassava flakes)

Instructions

Step 1: Prepare the Beans

1. Rinse the beans thoroughly and soak them in water for at least 4 hours or overnight to soften them.
2. Drain and rinse the beans, then place them in a large pot with 4 cups of water.
3. Add the millet leaves to the pot. This will give the Waakye its signature color and flavor.
4. Bring to a boil and let simmer for about 45 minutes or until the beans are tender. Remove the millet leaves once cooked.

Step 2: Cook the Rice

1. Add the rice to the pot with the cooked beans. Stir well to combine.
2. Add salt to taste and vegetable oil if desired for a richer texture.
3. Add more water if necessary, ensuring the rice and beans are well-covered.
4. Cover the pot and simmer on low heat for about 20-25 minutes or until the rice is fully cooked and fluffy. Stir occasionally to prevent burning.

Step 3: Serve

1. Once cooked, fluff the Waakye with a fork and serve hot.
2. Pair with your choice of toppings like fried plantains, boiled eggs, fried fish, shito, avocado, and more.

Tips for Making Authentic Waakye

• Use Millet Leaves: They are essential for achieving authentic taste and reddish-brown color. If unavailable, you can find them at African or international grocery stores.
• Cook Low and Slow: Allow the beans to cook thoroughly before adding the rice for the best texture.
• Customize Your Sides: The beauty of Waakye lies in its versatility. Feel free to add or omit sides based on your preference.

Health Benefits

Waakye is a nutrient-rich dish that provides a good source of protein, fiber, carbohydrates, and essential vitamins. The beans contribute protein and fiber, while the rice offers energy-boosting carbohydrates. When paired with vegetables and proteins, it makes for a balanced meal.

Conclusion

Waakye is more than just food; it’s a comforting, satisfying, and flavorful experience that brings people together. Whether you’re Ghanaian or simply a curious foodie, this recipe will give you a taste of authentic Ghanaian cuisine right from your kitchen. Give it a try, and don’t forget to share your delicious creation!

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